To use this sunscreen, simply apply a generous amount evenly to clean, dry skin before sun exposure. Make sure to cover all areas that will be exposed to the sun. Reapply every two hours, especially after swimming or sweating. Store it in a cool, dry place away from direct sunlight. Avoid getting it in your eyes, and if it does, rinse thoroughly with water. This sunscreen is suitable for daily use and will keep your skin protected and hydrated.