To wear these bike shorts, simply pull them up over your legs until the high - waisted band sits comfortably on your waist. They're great for casual outings, workouts, or just lounging around. When it comes to maintenance, machine wash them in cold water with like colors to keep the fabric in good condition. Avoid using bleach as it may damage the natural cotton. Also, tumble dry on low to prevent shrinking. And always check the waistband and the badge on the thigh regularly to make sure they stay in place.